Alice's Training Blog

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Columbus,OH 

Sunday - January 9

Run
  • 58m 43s
  • 3.88 miles
  • 15m 08s /Mi

Saturday - January 8

Friday - January 7

Thursday - January 6

Swim
  • 39m 52s
  • 1675.00 yards
  • 02m 23s /100 yards
Run
  • 17m 23s
  • 1.91 miles
  • 09m 07s /Mi

Wednesday - January 5

Bike
  • 2h 00m 09s
  • 30.16 miles
  • 15.06 Mi/hr

Tuesday - January 4

Bike
  • 45m 20s
  • 13.71 miles
  • 18.15 Mi/hr

flat Zwift ride, focus on 100 watts min

Monday - January 3

Sport
  • Walking
  • 3h 00m

waterpark with the kids - tons of stairs, lots of walking

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alicefoeller's Training Log


 January 2022 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
    1 members

Totals

  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals