Alice's Training Blog

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Columbus,OH 

Sunday - February 20

Swim
  • 59m 01s
  • 2350.00 yards
  • 02m 31s /100 yards
Today was very challenging. First full day on new nutrition plan that I am paying for and choosing. I'm choosing it to elevate my athletic performance and body composition, but when I sit in front of a plate of a small amount of ground beef and a cup of broccoli, I feel like I'm being punished. I have to keep putting myself back in a place of power and choosing.

I'm not physically starving.
Psychologically it's hard not to munch on a snack when I want to.

  • Calories: 1232 From fat:223.11 (23.95g, 18.11%), From Carbs:434.86 (105.02g, 35.3%), Protein:574.03 (138.64g, 46.59%)

Saturday - February 19

Run
  • 53m 19s
  • 6.00 miles
  • 08m 53s /Mi

Friday - February 18

Thursday - February 17

Run
  • 22m 50s
  • 2.50 miles
  • 09m 08s /Mi

Wednesday - February 16

Bike
  • 2h 43m 13s
  • 39.45 miles
  • 14.50 Mi/hr

Tuesday - February 15

Bike
  • 58m
  • 16.62 miles
  • 17.19 Mi/hr

Monday - February 14

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alicefoeller's Training Log


 February 2022 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
    1 members

Totals

  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals