Columbus,OH 
Bike
  • 1h 35m 12s
  • 16.30 miles
  • 10.27 Mi/hr
New plan says I should do a strength workout two days a week. I was supposed to do that tonight but just completely forgot until it was time for bed. I feel like I keep letting myself down. Even though I'm sticking to the nutrition 100%.

When I share this experience with others, they keep encouraging me to use seasonings and things to make the mini-meals more exciting, since it's the same thing every day and it's pretty bland. When they say that, I'm not even interested. I feel like I'm being punished for something and I don't deserve for the food to taste good. I keep saying "I'm allowed to have..." and using language like that. It's very disempowering and I know it. I'm feeling like a victim of this nutrition plan.

Run
  • 1h 07m 21s
  • 7.01 miles
  • 09m 37s /Mi
Hill repeats today to get ready for hilly trail running in April. 6 times up and down a two-minute long hill.

Second day of eating on the new plan.
I definitely don't feel satisfied after I'm finishing each small meal, but I think it's mostly psychological. I'm looking forward to the next meal all the time and seeing what time it will be when I can eat again.

Felt good on my run. Good energy.

Swim
  • 59m 01s
  • 2350.00 yards
  • 02m 31s /100 yards
Today was very challenging. First full day on new nutrition plan that I am paying for and choosing. I'm choosing it to elevate my athletic performance and body composition, but when I sit in front of a plate of a small amount of ground beef and a cup of broccoli, I feel like I'm being punished. I have to keep putting myself back in a place of power and choosing.

I'm not physically starving.
Psychologically it's hard not to munch on a snack when I want to.

  • Calories: 1232 From fat:223.11 (23.95g, 18.11%), From Carbs:434.86 (105.02g, 35.3%), Protein:574.03 (138.64g, 46.59%)
Run
  • 53m 19s
  • 6.00 miles
  • 08m 53s /Mi

Run
  • 22m 50s
  • 2.50 miles
  • 09m 08s /Mi

Bike
  • 2h 43m 13s
  • 39.45 miles
  • 14.50 Mi/hr

alicefoeller's Training Log


 February 2022 
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Time
Distance
Time
  • Tri CLE Rock Roll Run Super Spring Triathlon (Triathlon)
    8/20/2022 Cleveland, Ohio
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