Run
  • 1h 58m 15s
  • 10.38 miles
  • 11m 24s /Mi

Ice age at Lapham except for mile and half across street, conditions were awesome. Ran first 6 with Michael. Two trips up the hill. As frustrating as yesterday was this was pure fun.

Sport #1
  • Meditation
  • 05m 30s

Day 1543 M

Sport #2
  • Yoga
  • 23m

Day 1873 yoga to feel your best.

Run
  • 3h 33m 52s
  • 15.00 miles
  • 14m 15s /Mi

A late start because of troublesome stomach. Started at Emma. After 3 very tough miles, moved to snowmobile trails. They were in better shape, but still tough going. Really frustrating morning/afternoon.

Sport #1
  • Meditation
  • 06m

Day 1542 G

Sport #2
  • Yoga
  • 12m 25s

Day 1872 full body stretch

Sport #1
  • Meditation
  • 12m 30s

Day 1541 G

Sport #2
  • Yoga
  • 31m

Day 1841 hip and low back release

Run
  • 43m 09s
  • 4.00 miles
  • 10m 47s /Mi

Chilly (1) run around neighborhood. All bundled up.

Sport #1
  • Meditation
  • 13m 30s

Day 1540 G

Sport #2
  • Yoga
  • 16m

Day 1870 standing practice with a little plank practice to finish.

Run
  • 1h 31m
  • 7.45 miles
  • 12m 13s /Mi

Lapham ice age with the group, in the snow.

Sport #1
  • Meditation
  • 05m

Day 1539 M

Sport #2
  • Yoga
  • 23m 30s

Day 1869 full body stretch

Run
  • 42m
  • 4.13 miles
  • 10m 10s /Mi

Sluggish run around neighborhood.

Sport #1
  • Meditation
  • 10m

1538 G

Sport #2
  • Yoga
  • 22m

Day 1868 deep hip stretches

jmwebs' Training Log


 February 2020 
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       1
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
 
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