The following equipment is nearing replacement:
Calgary, AB, Canada 
Run
  • 1h 45m
  • 19.00 kms
  • -----

Endurance

Run
  • 1h 00m
  • 13.00 kms
  • -----

Aerobic

Run
  • 30m
  • 6.00 kms
  • -----

Aerobic

Run
  • 1h 20m
  • 16.00 kms
  • -----

Endurance

Run
  • 30m
  • 6.00 kms
  • -----

Recovery

Run
  • 55m
  • 11.00 kms
  • -----

Aerobic + Speed 8 x 100m Strides

Khyron's Training Plan


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals