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Silver Spring,MD 

    Monday - August 10

    Bike
    • 50m
    • -----
    • -----

    Cross

      Tuesday - August 11

      Run
      • -----
      • 4.50 miles
      • -----

      Easy

        Wednesday - August 12

        Run
        • 40m
        • -----
        • -----

        Tempo

          Thursday - August 13

          Run
          • -----
          • 3.00 miles
          • -----

          Easy

            Friday - August 14

            Run
            • -----
            • 5.00 miles
            • -----

            Pace

              Saturday - August 15

                Sunday - August 16

                Run
                • -----
                • 10.00 miles
                • -----

                Easy

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                crowny2's Training Plan


                 August 2020 
                SunMonTueWedThuFriSat
                       1
                2 3 4 5 6 7 8
                9 10 11 12 13 14 15
                16 17 18 19 20 21 22
                23 24 25 26 27 28 29
                30 31     
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • August's totals
                • July's totals
                • 2020 totals
                • 2019 totals