• Week 1
    Print Week
  • Day 28

    RUN
    • Time: 1h 05m
    • Run on a flat course or treadmill. 15' Z1, then 2x15' at Z2 (about 20 bpm below LT), with an easy 5' Z1 in between and then 10' Z1. Stretch when done and add in one of the Core Workouts