• Week 1
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  • Day 59

    SWIM
    • Time: 35m
    • Distance: 1800.00 yards
    • WU: 400 Warmup
    • MS: 12x50 on 1:30 ez/FAST
    • 300 pull
    • 12x25 on 1:00
    • 200 loosen
    Comments and Definitions

    'Pull' Drill - Focus will be on learning to 'catch' the water with your forearm and pull yourself through the water. If you feel your lats (the muscles under your arm pits that go down the side of your back) engage, then you are starting to get it. If your shoulders are tired, then you are still using too much shoulder and not enough lats.