- Time: 30m
- Very Easy
- Easy spin for 30' in small chain ring. Zone 1 only.
- Time: 20m
- Run Base
- Run 20' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands with high knees. Stretch when done and add in Core 1, 2 or 3.