• Week 1
    Print Week

    • Day 19

    SWIM
    • Time: 30m
    • Distance: 1500.00 yards
    • WU: 500 warm up
    • MS: Swim 500 for time - best effort – rest 1 minute
    • Then 4x100 at the same pace with 20" rest.
    • CD: 100 cooldown