• Week 1
    Print Week

    • Day 77

    BIKE
    • Time: 3h 00m
    • 3 hours at RPE 3-4
    Comments and Definitions

    Run-Bike-Run brick

    RUN
    • Time: 40m
    • 20 minutes at RPE 3
    • BIKE
    • 20 minutes at RPE 3