keefmac's Profile

Triathlons CompletedLong Course(1), Ironman(1), Half Iron(2), Olympic(5), Sprint(1)

About Me

Personal Bests

• 10k: 40:19 treadmill
• 5k: 18:49 (track - with a shoelace retie!)
• Half Marathon 1:30:10 (Kinross)
• Roundabouts 10 mile TT 27:07
• Selkirk Standard Tri 2:28:43
• Standard Tri (Strathclyde) 2:23:25
• 70.3 Castles Challenge Tri 5hrs2:04
• 70.3 Highland Warrior - 4:59:19.1