KarmannGhia's Profile

Triathlons CompletedOlympic(1), Sprint(6), Mini Sprint(1), Other(3)

About Me

Personal Bests

• 5K race (23:59) Arlington, VA
• 10K race (50:54) Sterling, VA
• 5K from home (25:13)
• 5mi from home (44:05)
• Arlington bike loop (1:02:10)
• 825 yd pool swim (15:35)