kenail's Profile
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NameKen
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Location Charlottesville,
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Email kenail@yahoo.com
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Total posts1169
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registered2005-06-24
Last login2013-08-20 9:13 AM
Triathlons CompletedHalf Iron(1), Olympic(8), Sprint(8)
About MeTriathlon and running. Triathlon coaching.
9th year as a triathlete. USAT Level 3 Cycling Coach.
Proudest athletic achievement: Qualified for and ran 2010 Boston Marathon. 12:30 at 2012 IM Wisconsin -- my first IM.
Personal Bests

No profile album is available

Recent forum posts- RE: Hot HIM coming up - Best tips please!

- RE: Power or Race Wheels

- RE: Pain and gain

- RE: What's your training week look like before on Oly?

- RE: New Wetsuit Rule

Recent race reports
- 10/2/2010 - Giant Acorn International

- 9/25/2010 - Big Lick Triathlon

- 9/12/2010 - Patriot's Sprint

- 7/11/2010 - Colonial Beach Triathlon (olympic)

- 7/3/2010 - 4th of July 5K

Upcoming races
There are no upcoming racesEquipment
There is no equipment









