kenail's Profile

Triathlons CompletedHalf Iron(1), Olympic(8), Sprint(8)

About MeTriathlon and running. Triathlon coaching.

9th year as a triathlete. USAT Level 3 Cycling Coach.

Proudest athletic achievement: Qualified for and ran 2010 Boston Marathon. 12:30 at 2012 IM Wisconsin -- my first IM.

Personal Bests

• 5K PR (AT) - 19:53
• 4M PR (AT) - 26:35
• 8K PR (AT) - 33:27
• 10K PR (AG) - 43:01
• 10 miles (AT) - 1:11:04
• 1/2 Marathon (AT) - 1:36:54
• Marathon (AT) - 3:34:54