jszat's Profile

Triathlons CompletedLong Course(1), Ironman(2), Half Iron(4), Sprint(7)

About Metraining, kickball, dodgeball, 4 wee ones, mastering Shao-lin Donk Fu

Personal Bests

• 29:26 for 5 miles
• 130.22 mile long bike
• 4:50:10 HIM
• 3:10:00 mary
• FTP 331
• 1000yard swim in 19:18
• 18:04 5k
• 1.2 mile swim in 35:16
• 56 mile bike in 2:31:43
• 11:45:20 IM