grems8544's Profile
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NamePaul Grems Duncan
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Location Vienna, Virginia
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Website
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Total posts99
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registered2005-07-22
Last login2017-07-09 11:53 AM
Triathlons CompletedIronman(1), Half Iron(3), Olympic(5), Sprint(1), Mini Sprint(2)
About Me
Personal Bests

No profile album is available

Recent forum posts- RE: Team Skinny...Oct. 2011- The Pounds are "Falling" off!

- RE: Knee Rehab Thread

- RE: Tri for Joe at Coney Island

- RE: Team Z anyone?

- RE: Eagleman 2010

Recent race reports
- 7/26/2009 - Ironman USA Lake Placid

- 5/17/2009 - Columbia Triathlon

- 4/26/2009 - St. Anthony's Triathlon

- 3/30/2008 - Virginia Duathlon

- 1/1/2008 - Rotary Resolution 10K

Upcoming races
There are no upcoming racesEquipment
- Orca S1 Speedsuit
Usage (21.3 hours, 59502.94 yards) - Garmin Forerunner 305
Usage (296.86 hours, 3724.54 miles) - Saris PowerTap SL
Usage (290.34 hours, 4576.81 miles) - Giant OCR C3
Usage (291.87 hours, 4599.93 miles) -
Usage (0 hours, 0 yardss)














