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grems8544's Profile
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NamePaul Grems Duncan -
Location Vienna, Virginia -
Website -
Total posts99
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registered2005-07-22
Last login2017-07-09 11:53 AM
Triathlons CompletedIronman(1), Half Iron(3), Olympic(5), Sprint(1), Mini Sprint(2)
About Me
Personal Bests
Profile AlbumNo profile album is available
Profile Video
Recent forum posts- RE: Team Skinny...Oct. 2011- The Pounds are "Falling" off!
- RE: Knee Rehab Thread
- RE: Tri for Joe at Coney Island
- RE: Team Z anyone?
- RE: Eagleman 2010
Recent race reports
- 7/26/2009 - Ironman USA Lake Placid
- 5/17/2009 - Columbia Triathlon
- 4/26/2009 - St. Anthony's Triathlon
- 3/30/2008 - Virginia Duathlon
- 1/1/2008 - Rotary Resolution 10K
Upcoming races
There are no upcoming racesEquipment
- Orca S1 SpeedsuitUsage (21.3 hours, 59502.94 yards)
- Garmin Forerunner 305Usage (296.86 hours, 3724.54 miles)
- Saris PowerTap SLUsage (290.34 hours, 4576.81 miles)
- Giant OCR C3Usage (291.87 hours, 4599.93 miles)
- Usage (0 hours, 0 yardss)
Usage (21.3 hours, 59502.94 yards)Usage (296.86 hours, 3724.54 miles)Usage (290.34 hours, 4576.81 miles)Usage (291.87 hours, 4599.93 miles)Usage (0 hours, 0 yardss)
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