slow&steady's Profile

Triathlons CompletedHalf Iron(3), Olympic(2), Sprint(5), Other(4)

About MeRunning, Tri's, tennis, mountain biking, pretty much anything that gets your heart rate up, and doesn't involve sitting on a couch.

In my "spare time" I'm a member of the Butte County Search and Rescue Team, work full time, and try to spend as much time as possible with my wife and 19 year old son.

Personal Bests

• 5K Run - 22' 7"
• 10K Run - 47' 21"
• 1/2 Marathon - 1hr 48' 34"
• Marathon 3hrs 59' 3"
• Sprint Tri - 1 hr, 31' 56"
• Olympic Distance Tri - 3hrs 42'
• 1/2 Ironman 6hrs 6'44"
• 1 Mile Run - 6'19"
• Cohassett TT - 39'32"
• HoneyRun Climb 38'01"