HelmoAlkou's Profile

Triathlons CompletedIronman(1), Half Iron(5), Olympic(2), Sprint(2)

About MeHusband, father, triathlon, home brewing, camping, kayaking, mtn biking, fishing, backpacking, hiking, snow skiing, practicing my religious freedom, 1A, and 2A. Shift work in power generation.

Personal Bests

• 5K - 21'57"
• 10K - 50'22"
• HM - 01:44
• M - 03:58
• Spr - 01:16
• Oly - 02:47
• HIM - 05:46
• IM - 11:50