siouxcityhawk's Profile

Triathlons CompletedIronman(1), Half Iron(2), Olympic(5), Sprint(7), Other(5)

About MeI am the father of three wonderful (most of the time naughty as heck) young sons. We love sports at our house and I have three future triathletes in training. That is, when they are allowed to between groundings.

Personal Bests

• Olympic: 2013 Age Group Nationals 2:17
• Half Ironman: 2013 Liberty Triathlon 5:06:21
• 5K race: 2014 Spring Thaw 19:55
• 5K training: 5:00 AM workout at EH track 19:45
• Half Mary: River Rat 1:40:08
• Ironman: IMAZ 2013 11:55:30
• Marathon: Des Moines 2014 4:10:59