madcow's Profile

Triathlons CompletedIronman(3), Half Iron(1), Sprint(5), Other(5)

About MeTriathlon, Hockey, Muay Thai kickboxing and hanging out with the wife and kids between all the other stuff :)

Personal Bests

• 100 yard swim (1:19)
• 100 yard swim (1:17:54)
• 3 mile MAF test (31:09) HR 152
• 2 mile run assesment. Marathon pace (9:10) HR 147
• 6 mile loop around the house (53:43)
• Unofficial half marathon (1:58:00)
• 5K (25:12)