Ridgelake's Profile

Triathlons CompletedOlympic(7), Sprint(6), Other(2)

About Me

Personal Bests

• 4,155 yards, or 1:26/100 yards in Postal Swim
• 21.2 mph avg bike speed in River Challenge Tri
• 1:17:43 for Pittsford Tri
• 2:26:28 for Finger Lakes Olympic Tri
• 1:25:13 for Finger Lakes Tri
• 7:40 pace for 10K
• 7:41 pace for 5 miles
• 25:25 for 1500 meter swim, or 1:41/100 pace
• 7:34 pace for 5K in Pittsford Tri
• 250 watt 20 min avg