Ridgelake's Profile
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NameRob
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Location
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Website
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Total posts1323
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registered2006-04-13
Last login2020-09-15 5:24 PM
Triathlons CompletedOlympic(7), Sprint(6), Other(2)
About Me
Personal Bests
- 4,155 yards, or 1:26/100 yards in Postal Swim
- 21.2 mph avg bike speed in River Challenge Tri
- 1:17:43 for Pittsford Tri
- 2:26:28 for Finger Lakes Olympic Tri
- 1:25:13 for Finger Lakes Tri
- 7:40 pace for 10K
- 7:41 pace for 5 miles
- 25:25 for 1500 meter swim, or 1:41/100 pace
- 7:34 pace for 5K in Pittsford Tri
- 250 watt 20 min avg

No profile album is available

Recent forum posts- RE: Serious Q for Trump Supporters

- RE: Biden gaff du jour

- RE: Ironman 70.3 Chattanooga

- RE: Any Original BT members out there?

- USMS Spring Nationals 2019

Recent race reports




