JohnnyKay's Profile
-
NameJohn Kichula
-
Location Media, Pennsylvania
-
Website
-
Total posts11473
-
registered2004-09-02
Last login2017-08-04 3:33 PM
Triathlons CompletedIronman(2), Half Iron(7), Olympic(6), Sprint(6), Other(3)
About MeSports of nearly all types, either active or passive. Even suffering through the Eagles/Phillies/Flyers/Sixers. An icy-cold beverage with friends. Fun with the family (wife and 3 young kids).
Personal Bests

No profile album is available

Recent forum posts- RE: Strength Training?

- RE: Tell me again why I shouldn't wear core shorts all the time

- RE: Can I get ready for IM in 12 months

- RE: Masters Ironman Training plans/Coaches

- RE: Recommended Miles for "Century"

Recent race reports




