JohnnyKay's Profile

Triathlons CompletedIronman(2), Half Iron(7), Olympic(6), Sprint(6), Other(3)

About MeSports of nearly all types, either active or passive. Even suffering through the Eagles/Phillies/Flyers/Sixers. An icy-cold beverage with friends. Fun with the family (wife and 3 young kids).

Personal Bests

• 1000m swim TT - 15:44
• 5k run - 19:13 (Sunshine Run)
• 10K run - 41:09 (Brian's Run)
• 1/2 Marathon - 1:30 (NYRR Half)
• Marathon - 3:13 (Boston)
• Oly - 2:11 (Philly)
• 1/2 IM - 4:59 (Timberman)
• IM - 10:32 (Plymouth Rock IDT)