dck4shrt's Profile

Triathlons CompletedHalf Iron(6), Olympic(6), Sprint(11), Other(6)

About Me3 Hour trainer rides, OWS'ing, running trails and chasing tails, wetting a fly line on a mountain stream and hiking mountains. Natty Boh and Captain Morgan.

Personal Bests

• 4.4 mile OWS in 2:16
• 5K in 18:50
• 8K in 32:42
• 10K in 39:52
• 10 miler in 1:09:55
• 1/2 Marathon in 1:25:56
• Oly in 2:10:33
• 1/2 Ironman in 4:37:17