Recent forum posts- RE: PTs pls recommend me some excersices forint band vmo glutes and hips

- RE: Using the crack pipe...

- RE: How much would you pay for +1mph/40K on the bike?

- RE: how much swim time do you get a couple months ahead of Ironman?

- RE: Gripe: Lifeguard never showed up this morning

Recent race reports
- 5/12/2012 - Kinetic Half

- 4/14/2012 - Rumpus in Bumpass International

- 6/24/2007 - Lake Montclair Triathlon

- 5/13/2007 - Virginia Run Sprint Triathlon

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