Recent forum posts
- RE: PTs pls recommend me some excersices forint band vmo glutes and hips
- RE: Using the crack pipe...
- RE: How much would you pay for +1mph/40K on the bike?
- RE: how much swim time do you get a couple months ahead of Ironman?
- RE: Gripe: Lifeguard never showed up this morning
Recent race reports
- 5/12/2012 - Kinetic Half
- 4/14/2012 - Rumpus in Bumpass International
- 6/24/2007 - Lake Montclair Triathlon
- 5/13/2007 - Virginia Run Sprint Triathlon
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