Concretechris' Profile
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NameChris
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Location Frederick, Maryland
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Total posts370
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registered2008-01-17
Last login2010-11-24 12:00 PM
Triathlons CompletedIronman(1), Olympic(3), Sprint(2)
About Mefoam rollers, the LA Dodgers, reading, poetry, traveling and having as much fun as is possible.
Personal Bests

No profile album is available

Recent forum posts- RE: Bike Rack for QR Seduza

- RE: sports massage referral?

- Training in Miami Beach/Eastern Miami...

- RE: crud...now I've done it

- RE: What can I learn from a sub-perfect LT run test?

Recent race reports
- 11/26/2008 - ThunderCloud Turkey Trot

- 8/17/2008 - Luray Sprint Triathlon

- 6/1/2008 - Cascade Lake Triathlon & Duathlon

- 5/4/2008 - Frederick Marathon

- 3/16/2008 - Shamrock Sportsfest Half Marathon

Upcoming races
There are no upcoming racesEquipment
- - Mizuno Nirvana 8
Usage (51.89 hours, 357.74 miles) - - Mizuno Wave Inspire
Usage (34.19 hours, 223.29 miles)











