Step-up

This exercise is great for the beginner who is working on core strength or an improvement in balance. Stand directly behind the Bosu with your feet shoulder-width apart. While breathing steadily, step on the Bosu with the right foot, followed by the left foot. Tighten the core for stabilization. Slowly step down with the right foot, followed by the left foot. Repeat but this time start with the other foot.  If you have a strong core, complete this exercise quickly. For added resistance, hold a weight in each hand when performing this exercise.