Member Question
“I have been a vegetarian for 15 years and I struggle with how to eat a healthy diet for an athlete. There are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy (as healthy as I can), I am hungry all the time. It’s very hard for me to get full.”

Answer
Congratulations on making the decision to live “meat-free.” In addition to the many health benefits, staying true to a vegetarian lifestyle is a wise decision for adding life to your years. Among the many reasons to choose vegetarianism, including religion, ethics, emotions and ecology, nothing is more important than your health and well-being.

Currently, there are numerous successful endurance athletes who are vegetarians, and with the many health benefits, it is no surprise why more and more athletes are opting for whole grains and vegetables over burgers and fries. [.....]


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