Video Tutorials
2007-12-03
Swim, bike and run video tutorials for the Silver and Gold member training plans.
General Questions and Answers on Silver/Gold Plans
2006-06-04
Information compiled on various plans from the most common user questions.
Training Plan Terms and RPE/HR Zone Chart
2006-06-04
Training plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.
Weight Training and Core Strength Information and Links
2006-06-04
Weight training and core strength information and links for the silver/gold plans.
Lactate Threshold Heart-Rate Zone Testing Protocol
2006-06-04
Field tests for determining your heart-rate zones with lactate threshold testing.
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