HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-12 6:52 AM

ARE PROTEIN POWDERS VERY IMPORTANT TO A TRI-ATHLETE DIET?
DOES ANYBODY THINK THAT EATING NATURAL PROTEINS (FORM ANIMAL AND VEGTB ORIGIN)
IS MORE HEALTHY?
I'LL BE GLAD TO HEAR WHAT YOU THINK ,I'M GONNA CHEACK IT OUT MY SELF AS WELL.


Edited by shaycahal 2004-03-12 6:56 AM

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-12 8:33 AM

I think they play a huge part in muscle rebuilding after a strenuous workout. I have a whey-based protein shake (mixed with fat free yogurt) almost daily after each workout and it seems to speed my recovery time. You want that protein immediately afterwards so that the muscles have something to work with, otherwise they will search for fuel, going so far as to tear down other muscle fibers to achieve that. Mixing the protein into a drink helps it get into your system quickly.

Max

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-12 10:35 AM

thanks.
so the drinking of the protein shake must take place few min after the train is over? or it can be taken on a larger time interval.

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-12 11:31 AM

Everything I've read states that you should take it as soon after exercise as possible. The longer you wait, the more likely your body will break down muscle tissue to feed and repair itself.

Max

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-14 7:30 AM

Protein is a must! Before and after long workouts. But, protein comes in many shapes and sizes. your body metabolizes protein from natural sources much better than from powders. Eggs, 25% or so is absorbed. Whey protein, 14%. and eggs are much cheaper. My 2 cents. Jack.

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The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back. - Franklin Jones

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-14 7:58 PM

well im convinced...thanx for the info guys, just bought a tin of protein stuff for shakes and concidering more eggs in diet (haven't got the courage to eat/drink raw...yuk)

aidan

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-15 2:36 AM

hi.
never eat raw egg white, at least not above two egg white, and not on a regular bases.
raw egg white contain a substance called avidin which prevents the absorction of biotin in the body (important vitamin).

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-03-15 2:38 AM

hehe, pheew...
dont think i would have anyway but thanx

.:aidan:.

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-04-11 1:47 PM

Protein is protein is protein. It does not matter what the source is as long as you are getting enough complete protein in your diet. The quality of the protein is important, this is based on the protein's digestibility, its limiting amino acid, and how effective the body utlizes the protein. In all of the measurements, different proteins are compared to egg protein (egg protein is known as the reference protein, just as white bread is known as the reference point for glycemic index for all other foods) The only true benfit from protein mixes for shakes is their convenience. It isn't always feasible to have 6oz of chicken post workout, so many people opt for protein shakes. Some people also find it difficult to eat anything after a strenuous workout, so drinking a meal is easier. My opinion is do whatever you find more convenient, and if you don't mind spending the extra money, go out and buy some supplemental protein

Edited by tony1331 2004-04-11 1:48 PM

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"The Schnozzberries taste like Schnozzberries"

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-04-12 3:09 AM

thanks for your elborated reply. :-)
since i cant efford my self protein powder at the moment, i just drink a shake of natural proteins (based mainly on soy milk and yogurt) , and i try to eat proteins all over the day.
i think i does the work for me, as i do not feel fatigue , and i'm able to train day after day.

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-04-13 4:34 PM

What about protein bars? Is it better to go with a shake or a bar, or is it better to get the powder and make a shake? Any recommendations?

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-04-14 8:35 PM

I like protein/energy bars a lot mainly for there convenience; however, too much protein is not the best thing for the endurance athlete. Assuming your body is able to handle a certain amount of calories to achieve a metabolic harmony, if you ingest too much protein, you will probably not intake as much carbs and fats (good fats of course) as you should. Protein is essential for building muscle and maintaining muscle. Endurance athlete's muscles do not become stronger (typically), they become more able to maintain a certain power output for a longer period of time, they do this by building more mitochondria in muscle cells and increasing vascularity within the muscle. This in turn allows the body to function at a certain level for longer periods of time. All in all, it is beneficial to intake proper amounts of protein, but do not let these calories replace those for energy for protein is a horrible source of energy and you will most likely feel fatigued if this happens. As mentioned before, the body does digest proteins differently, so it is probably good to spread the sources out to maximize vitamin and mineral intake (i.e. chicken, fish, beans, yogurt, soy, etc).
Oh, I read from a few sources that the maximum amount of protein the body can ingest in one sitting is approx 30 g, equivalent to a good size of chicken meat. Good luck!

Russ

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-05-02 10:27 PM

I would like to recomend a book titled "Optimal Muscle Performance and Recovery" by Dr Edmund Burke. Since reading this book I have started taking a protien shake every night before I go to bed. I also have started drinking protien suppliment during long distance workouts, (during tri's), I used it today and discovered a fantastic difference. I ran 2.5 miles biked 21, then ran 4 miles, and had energy left over. when I felt I was slowing down on the bike after 10 miles I drank more and my speed increased back to pace in just a few min. Dr Burke recomends drinking over eating because your body can process it quicker and you don't tend to get nauseated after.

Especialy protien powders with "BCAA'S"

After my long exercise's I also use Endurox r4 ( over 60 min.s)

NOGILLS

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NOGILLS

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-05-20 12:59 PM

I have used plain tofu spun in a blender with water, skim milk, fruit, whatever I am in the mood for to add protein after workouts.

what do you folks think of that ...............instead of the powders.....It tends to be a bit chalky but its still palatable.

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-05-28 3:33 AM



hi,
I even red somewhere that raw whites are not digestible; and that yolks are extermely important for vegeterians (as the only source of B12, long chain fatty acids and something else; long term lack of these causes neurological disorders and hair loss) - I occasionaly use protein powders, as a vegetarian, as a supplement, and when I was BB after the training + one meal/day, with a good results (muscle growth)
- my 2c
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Sanjana

"Success is not the result of spontaneous combustion – you must set yourself on

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-07-28 3:16 PM

I actually eat a bowl of edamame'. You know, the green-pea type stuff? There's LOADS of protein in a serving and they're yummy and fun to eat!!!

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-07-28 3:25 PM

I actually eat a bowl of edamame'. You know, the green-pea type stuff? There's LOADS of protein in a serving and they're yummy and fun to eat!!!

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-07-28 3:30 PM

I actually eat a bowl of edamame'. You know, the green-pea type stuff? There's LOADS of protein in a serving and they're yummy and fun to eat!!!

RE: HOW IMPORTANT ARE PROTEIN POWDERS?
BY: Guest on 2004-07-28 3:31 PM

I actually eat a bowl of edamame' right after I work out. You know, the green-pea type stuff you get in sushi restaurants? There's LOADS of protein in a serving and they're yummy and fun to eat!!!