Be IronFit Plan in Electronic Format
BY: eburgers69 on 2010-01-04 9:39 AM

I purchased the Be IronFit book by Don Fink. Really like the concept/plan and want to use the Intermediate training plan for the 2010 full ChesapeakeMan.The issue is that I want a copy of the plan in excel or word (or something else?) so that I can track my plan progress without marking up the book.Send me a PM and I can forward my email address.Any help would be appreciated.Kevin

RE: Be IronFit Plan in Electronic Format
BY: azstaterick on 2010-01-04 12:24 PM

PM Sent
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We only go around once
There's really no time to be afraid
So stop. Try something you've never tried
Teach it...Do it...Risk it

John Blais (1971-2007)

RE: Be IronFit Plan in Electronic Format
BY: austiry on 2010-01-04 1:22 PM

I would love to have an electronic version as well...
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Pain is weakness leaving the body.

RE: Be IronFit Plan in Electronic Format
BY: rottieguy on 2010-01-04 7:05 PM

I only have the competitive plan and that can be found from this link from a post in April of 2009.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=155681&posts=14&mid=2108769&highlight=&highlightmode=1&action=search#M2108769

RE: Be IronFit Plan in Electronic Format
BY: rgretsof on 2010-01-05 4:53 PM

I typed up the Be Iron Fit Intermediate plan in Excel and can email it to anyone that wants it. I broke it down for the Base, Build, and Peak phases so it is in 3 files.

RE: Be IronFit Plan in Electronic Format
BY: MillMan221 on 2010-01-07 10:39 AM

Sounds like the plan being discussed in this thread is a Full plan - is there a HIM equivalent? I'd love to see what that looks like ....

RE: Be IronFit Plan in Electronic Format
BY: Joe_h on 2010-01-07 4:01 PM

no sorry he only has iron distance plans in his book
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Rule #1 of tri training/racing - if momma ain't happy nobody is happy

Team Regen regen to Recover!

RE: Be IronFit Plan in Electronic Format
BY: MillMan221 on 2010-01-08 5:43 AM

bummer. oh well.

one a separate note - Joe H - love your signature line.  I repeat something to that effect quite often to my 9 and 11 year old sons .... lol

RE: Be IronFit Plan in Electronic Format
BY: Joe_h on 2010-01-08 8:25 AM

yeah took a while but once I figured that one out my life got a lot easier. but recommend reading the book anyway it's a good read for folks juggling family/work/training and really gets you thinking about how to make the best of your time
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Rule #1 of tri training/racing - if momma ain't happy nobody is happy

Team Regen regen to Recover!

RE: Be IronFit Plan in Electronic Format
BY: rgretsof on 2010-01-10 12:36 PM

I tried attaching the file, but it is too large for the post.

Edited by rgretsof 2010-01-10 12:38 PM

RE: Be IronFit Plan in Electronic Format
BY: marmadaddy on 2010-01-14 2:11 PM

ADMIN NOTE:

Please do not attach any training plans from that, or any other, book to a post.

Using the forums to distribute copyrighted materials is not allowed.  
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Mike
The purpose of BeginnerTriathlete.com is to be the most useful, helpful and supportive website possible for people who want to participate in triathlon and reap all the physical, mental and spiritual benefits that can come from it.

RE: Be IronFit Plan in Electronic Format
BY: trinot2fail on 2010-12-22 4:04 PM

hello, if you can, will you email me your exel version, it would be a great help, thanks.

RE: Be IronFit Plan in Electronic Format
BY: thndrcloud on 2011-01-01 7:39 PM

On Yanti's advice I'm going to be using the IM Intermediate plan to train for my first HIM.  Instead of doing the full 30 weeks I'll be starting at 22 weeks out.  The bonus of that is that I'm then in great shape to go straight from recovery into marathon training for October.

What I'd really like to get is a digital version of the entire book for my kindle.  If anyone knows where I can find one of those please let me know.
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Just Run 5k - May 21
Diabetes Tour de Cure Century - June 12
Pleasant Prairie Olympic - June 26
Racine 70.3 - July 17
Chicago Tri Olympic - August 28
Chicago Marathon - October 9

I think my life is one giant Ponzi scheme of scheduling, where the ultimate loss is sustained in hours of sleep. - Yanti

RE: Be IronFit Plan in Electronic Format
BY: peterdohan on 2011-01-04 6:31 PM

Awesome! Someone just recommended the program to me. I'm doing IMC 2011. Can you send me your files? W/b much appreciated!!!!
Peter

RE: Be IronFit Plan in Electronic Format
BY: quincyf on 2011-01-16 7:37 PM



OK, I'm sold...doing this too...let me know if you find an e-version...have you considered emailing Don Fink thru his website... 

RE: Be IronFit Plan in Electronic Format
BY: ironbird on 2012-12-24 9:28 PM

Hey that sounds nice.  I have been doing sprints the last two summers in SD.  Had to have a rotator cuff repaired which cut my summer short.  it was pretty bad, so rehab has been slow.  I am looking to starting a new, the first of the year.  I read the book and liked the approach, so if you cound email it to me at richardbird@reagan.com I would greatly appreciate it.  Just was not looking forward to opening the book each time.

 

ironbird

RE: Be IronFit Plan in Electronic Format
BY: TriGuyBri on 2012-12-24 9:47 PM

I go a digital verson for my computer and am using a Kindle Reader for viewing. Cost me about $9.00.

RE: Be IronFit Plan in Electronic Format
BY: almeriarunner on 2014-06-10 8:35 AM

Swim workouts here http://ironholgs.wordpress.com/the-ironman-training-plan/swim-worko...

RE: Be IronFit Plan in Electronic Format
BY: Dunnster on 2019-01-22 7:34 AM

9 years later!

I have bought the Don Fink Be Iron Fit book, but would love the just get round and intermediate plans in Excel format please.

Thank you,

Ryan