11.28.11 Happy Hump Day!
BY: ingleshteechur on 2011-12-28 7:11 AM

Good morning!  Up and at 'em today.  Heading into Salt Lake City for shopping and Trans-Siberian Orchestra with the fam.  Hey, any recommendations on either good running head lamps and/or running backpacks?  I'm taking some of my cash stash along for some running gear.

4:30am:  65min/20.5 miles on the KK followed by a one mile run for the RW challenge.  Decided to stream an episode of Downton Abbey...I am hooked!  It is fabulous...can't wait to watch episode 2!

Have a terrific day!

-----
Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN!

RE: 11.28.11 Happy Hump Day!
BY: axteraa on 2011-12-28 7:26 AM

55 mins on the trainer this morning.  Masters swim tonight at 7:30.

I swam with the local swim team kids (15-17 year olds?) yesterday afternoon and remarkably they didn't completely kick my behind.  I managed to hang at the back of the second lane of swimmers.  When the coach invited me to join them (all the lane swim lanes were full) I thought it would be embarrassing but it turned out to be encouraging!

RE: 11.28.11 Happy Hump Day!
BY: axteraa on 2011-12-28 7:33 AM

Wait - 11.28.11?  Did we go back in time?? 

RE: 11.28.11 Happy Hump Day!
BY: cdban66 on 2011-12-28 7:43 AM

Ha, we started the same thread, so I'll abandon the other:

Good Morning my BT friends. What does everyone have on tap for today? Swimming, showering? Sorry, that was just wrong, but I couldn't help myself.

I have only been on the bike twice in December, so today will be a 20 mile ride home from work. The bonus is that I get to test a few Christmas presents.

Enjoy these last few days of the year.

-----
Chris Banting
"The liver is evil and it must be punished" - VC
http://instagram.com/cdban66
http://app.strava.com/athletes/2116063

RE: 11.28.11 Happy Hump Day!
BY: abraxas on 2011-12-28 7:49 AM

Oh crap .... posted in the wrong thread.

Did 10K on the treadmill this morning ... in which there were 3 x 1600m intervals @ 4:30min/km pace.

RE: 11.28.11 Happy Hump Day!
BY: smithe68 on 2011-12-28 8:02 AM

5 mile run on tap for after my part day at work and my Certified Intrusion Analyst test.