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1.18.12 Wednesday, what's up?
BY: Karibu on 2012-01-18 6:56 AM
Ran 5 miles and enjoyed the coolness of the morning. Hard to come by in Florida.
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The cure for anything is salt water: sweat, tears or the sea.
Isak Dinesen
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RE: 1.18.12 Wednesday, what's up?
BY: abraxas on 2012-01-18 7:02 AM
20K long run before work ... yesterday's fartleks really messed up my legs. Really tough long run! -
RE: 1.18.12 Wednesday, what's up?
BY: ingleshteechur on 2012-01-18 7:03 AM
Great minds...we started the thread at the same time and I also ran 5 miles!
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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN! -
RE: 1.18.12 Wednesday, what's up?
BY: amd723 on 2012-01-18 7:55 AM
1900 yd swim this morning. For some reason, the water was slow today
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RE: 1.18.12 Wednesday, what's up?
BY: enders_shadow on 2012-01-18 7:58 AM
4 mile run outside before the temp drops 20 degrees today.
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Kristen
Bring on 2014
(Shamrock Mary, Raleigh 70.3, Muncie 70.3...and IMLOU?)
Follow my loco journey...trimomhalf.blogspot.com -
RE: 1.18.12 Wednesday, what's up?
BY: TriAya on 2012-01-18 8:41 AM
Gonna try for an hour's ride later, maybe some work with swim cords.
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Coach Y Tri Multisport
~ Ironman(R) Certified Coach, Founding Member
~ World Open Water Swimming Association Coach & Official
~ Triathlon Australia Professional Development Coach
~ American Swimming Coaches Association -
RE: 1.18.12 Wednesday, what's up?
BY: Panda_Jack on 2012-01-18 8:49 AM
1200 meters in the pool this morning... First time back in the water in over a month. Man it was rough! Then took a little 3 mile jog after. -
RE: 1.18.12 Wednesday, what's up?
BY: smithe68 on 2012-01-18 8:56 AM
5 mile run scheduled for this afternoon, and I don't care what we get for weather today, I will always run outside! -
RE: 1.18.12 Wednesday, what's up?
BY: MadMathemagician on 2012-01-18 9:43 AM
45 minutes hammering the trainer followed immediately with 5K on the mill.
Five weeks into a big push. Will slow down a bit for a few days to recover. Didn't make the distance swimming yesterday that I wanted.
This big push has paid off. The mirror and tape measure don't lie.
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Ecclesiastes 8:15
Memento mori, ergo memento vivere.
A Sports Hero is an oxymoron
Life is too important to be taken seriously ---- Oscar Wilde -
RE: 1.18.12 Wednesday, what's up?
BY: Leegoocrap on 2012-01-18 9:49 AM
Just going to try to run 20-25 minutes without pain.
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From this day hence...you are now "Champion" - Jason N
-Chris -
RE: 1.18.12 Wednesday, what's up?
BY: RRH_88 on 2012-01-18 10:21 AM
5 mile run on tap for me at lunch today, a nice cool 10 degrees with light snow falling -
RE: 1.18.12 Wednesday, what's up?
BY: RRH_88 on 2012-01-18 10:21 AM
Deleted Double post ???
Edited by RRH_88 2012-01-18 10:24 AM
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RE: 1.18.12 Wednesday, what's up?
BY: EKH on 2012-01-18 10:56 AM
3 mile run followed by about 10 min of stretching and strength training. Feels good to finally be running again even if it is only a few miles. 2011 was the year of injuries I hope to have better luck in 2012. -
RE: 1.18.12 Wednesday, what's up?
BY: markhu on 2012-01-18 11:50 AM
4.5 Miles on the treadmill this morning. 30 Minutes on the trainer this evening. -
RE: 1.18.12 Wednesday, what's up?
BY: Karibu on 2012-01-18 2:26 PM
ingleshteechur - 2012-01-18 8:03 AM Great minds...we started the thread at the same time and I also ran 5 miles!Did you eat oatmeal for breakfast?
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The cure for anything is salt water: sweat, tears or the sea.
Isak Dinesen
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RE: 1.18.12 Wednesday, what's up?
BY: ericwjacobson on 2012-01-18 2:42 PM
5.3 mile run at work during lunch today in 6+ inches of snow. I think snowshoes would have been better for some of the trails that I was running on. Enjoyed seeing all of the deer / coyote / rabbit prints out on the trails. -
RE: 1.18.12 Wednesday, what's up?
BY: kloofyroland on 2012-01-18 4:46 PM
Greetings! Legs are 100% recovered so I'm going for a 30 minute recovery run tonight after work. Off season mode for a few weeks for me! =)
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=^.^=
Roland
"Have faith... stay committed. What you are seeking is also seeking you." -- JR -
RE: 1.18.12 Wednesday, what's up?
BY: Hot Runner on 2012-01-18 6:00 PM
One hour (30.7 km) of Jorge fun on trainer. Can't run at night this week because (seriously) there are huge crowds, flower markets, food stalls, stages, mock boats, and temporary rice fields blocking my running route--huge Tet festival going on. -
RE: 1.18.12 Wednesday, what's up?
BY: RushTogether on 2012-01-18 6:20 PM
No cardio today....just a 45 min strength training session.
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"Keep On Dreaming Even if it Breaks your heart"
--Tyler-- -
RE: 1.18.12 Wednesday, what's up?
BY: morey000 on 2012-01-18 6:21 PM
1700yd swim. 500yd w/u, 5 x 200, then 2 x 100.
My first swim since Orangeman in September. I went totally off swimming and concentrated on running only the past 4 months. I didn't want an extra ounce of upper body muscle to carry during last weekend's marathon. (it worked, I hit the pace I was hoping for)
But - now it's time to get back in the pool, and I found out just how much speed I lost. Turns out, quite a bit. ugh. time to start getting back into the swim of things.
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There is no staying the same. You are either striving to get better,
or allowing yourself to get worse.