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stomach crunch
BY: sandyigood on 2006-08-16 2:05 AM
I was wondering if some body could give me the best stomach crunch for the lower stomach? I have all the upper and sides down pat, but i cannot seem to get rid of my lower bulge.
Thanks
Greg -
RE: stomach crunch
BY: run4yrlif on 2006-08-16 7:28 AM
There are links to core exercises here: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631. Click on "core 1" "core 2" or "core 3".
But...you can't spot reduce. Doing ab workouts won't lessen the amount of fat around your midsection, it'll only strengthen the underlying muscles. If you want to lose fat, you need to eat less and exercise more.
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Jim Christian
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Owner/operator Type B Multisport -
RE: stomach crunch
BY: Konabound on 2006-08-17 4:16 AM
Ditto the above, crunches are about muscle development, not fat reduction.
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"Not all dreams will be realised - nor should they be. It is the dreams that we sacrifice that give our other choices meaning" - Martin Dugard