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10.16.14 Thursday Stuff!
BY: ingleshteechur on 2014-10-16 7:16 AM
Good morning BT!
4:15am: 65 mins on the KK, big ring work
5:30am: Stair training + core
Off to another cross country meet today! Last one before Regionals on Halloween!
Have a great day and work hard out there!
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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN! -
RE: 10.16.14 Thursday Stuff!
BY: thedonwah on 2014-10-16 7:30 AM
Afternoon:
am: Elliptical - 60 mins
midday: Swimming (realised i forgot trunks) - 0 mins
EPIC 7P's! -
RE: 10.16.14 Thursday Stuff!
BY: RRH_88 on 2014-10-16 8:30 AM
Good Morning
Gonna try for a run but not 100% sure Got a bit of a Mild strain in the left calf from swimming yesterday did an all out 100M yesterday to finish off a 2500M straight swim set and I think I put a bit much into it. Will wait to see how it feels by lunch, if not running the will probably head to the gym and spin.
Have a great day all.
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If You don't try , you will never know. -
RE: 10.16.14 Thursday Stuff!
BY: MikeD1 on 2014-10-16 9:35 AM
Good luck with the XC meet Kim.
Hope that calf feels better asap . . .
It's a gorgeous Fall day here in Western WI. Planning a 60-90 trail hike w/ my wife early afternoon. Latter in the afternoon I'm going to get in an easy, 20-25 mi bike ride with emphasis on smooth, relatively high cadence staying as low as possible for most of the ride. -
RE: 10.16.14 Thursday Stuff!
BY: runspingirl on 2014-10-16 10:34 AM
Morning everyone!
5:15am - 60 min power spin - high cadence efforts with increasing intensity - ouch!
7;15am - 3 mile run while my kids biked along. Stopped at a park on the way home and did some stair work :-)!
Off to the pumpkin patch today with the kiddos - Should be a beautiful day! -
RE: 10.16.14 Thursday Stuff!
BY: TJHammer on 2014-10-16 11:57 AM
Recovery run. At best Zone 3, tapering a bit to be fully recovered for Oct. 26th - 10 day countdown to first tri (high expecations for myself in the Sprint) -
RE: 10.16.14 Thursday Stuff!
BY: WaterDog66 on 2014-10-16 4:11 PM
Headed out a bit early this morning and bike commuted to work down the coast. (27 Miles)
At lunch I headed out on the trails and ran through the lagoon and down the beach to Flat Rock and jumped in the ocean for a quick swim then headed back to work. (10 Mile Run, 1000 Meter Swim)
After work I have my bike commute back home. (27 Miles)
Legs are feeling great today and I have an over abundance of mojo thanks to the awesome weather we are having this late in the season. Today is 75 Degrees with a nice onshore breeze to keep things cool and the water is 72 degrees and super clear with a 2-4 ft swell running.
Last year at this time I had already given up on the lunchtime aquathons as the water was already well below 60 degrees and the air was in the low to mid 60s. I surely will take full advantage of this opportunity and I hope it lasts.
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Ask nothing from running and you’ll get more than you ever imagined