9.24.15 Thursday Workouts
BY: ingleshteechur on 2015-09-24 7:21 AM

Good morning BT!

4:45am;  3.5 mile run with hill repeats

5:30am:  Insanity Cardio Recovery, some goooooood stretching, needed that.

HR...I use Google Docs as well for longer papers, but there are times I like to edit right on the paper. Call me old fashioned!  :-)

 

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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN!

RE: 9.24.15 Thursday Workouts
BY: Hot Runner on 2015-09-24 8:13 AM

This day has been so long I can barely remember this morning.....I think I ran about 45 minutes.

Working on my grad course project which involves an I-Movie for documentation--OMG what a time sink!

RE: 9.24.15 Thursday Workouts
BY: trijamie on 2015-09-24 8:31 AM

Easy 40 min run tonight. Have a great day everyone

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-Crazy Uncle Jamie

RE: 9.24.15 Thursday Workouts
BY: lake on 2015-09-24 12:25 PM

30 min OWS.

Have a good day everyone!

RE: 9.24.15 Thursday Workouts
BY: marysia83 on 2015-09-24 2:19 PM

I decided to take advantage of fitness classes offered by the athletic center of my university (where I work). I did 30 minutes of core conditioning class. I thought it would be easy-breezy... I wanted to run away after ten minutes!! I felt like have never done any sports before and part of me wanted to scream: but I did triathlons!!!

We shall see how my muscles feel tomorrow... Have a great day everyone!
Mary
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- Marysia
"If it doesn't challenge you, it won't change you."

RE: 9.24.15 Thursday Workouts
BY: Micawber on 2015-09-24 3:34 PM

I did a half hour running on a treadmill at lunchtime today. Not what I used to do but slacking off for a few years will sneak up on you like that. A small step in the right direction at least.

RE: 9.24.15 Thursday Workouts
BY: CRFTX2001 on 2015-09-24 4:49 PM

6:15 a.m.- cross country practice. We did 200m up a hill hard, then easy back down 12 times.
6:15 p.m.- Bike ride with tri team