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9.7.16 Happy Hump Day!
BY: ingleshteechur on 2016-09-07 7:20 AM
Good morning BT!
4:30am: 5.5 mile run: 2 miles easy, 3 miles at 10K pace, 1/2 mile easy
5:30am: 40 mins lower body/core
1/2 way to the weekend already! Lol! Have a great day!
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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN! -
RE: 9.7.16 Happy Hump Day!
BY: LundyLund on 2016-09-07 8:03 AM
Good morning!
5:30 - 30' easy walk. Going to be a very easy recovery week . . .
Have a great day!
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Steve
Attacking this day with enthusiasm unknown to mankind. - Coach Jim Harbaugh -
RE: 9.7.16 Happy Hump Day!
BY: d00d on 2016-09-07 12:14 PM
Easy week with White Lake 70.3 on Saturday.
Today, 30 mins in the water, partly to get some speedwork, partly to test the swim skin.
Booyah!
Edited by d00d 2016-09-07 12:22 PM
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Strength does not come from physical capacity.
It comes from an indomitable will. - Gandhi -
RE: 9.7.16 Happy Hump Day!
BY: Lake21 on 2016-09-07 8:21 PM
Just some running to stay in shape!
Lundy- good race report.
Its great to have a short work week!
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Rob
Redman Ironman 2015
Tulsa Tri 50 2015
2016 US Nationals Age Group Chamionships
If You Believe in Forever, Life is Just a One Night Stand