11.11.16 Thank You Veterans!
BY: ingleshteechur on 2016-11-11 7:21 AM

To all you BTers who have served and are serving...thank you!!!

5:00am:  2 mile easy recovery run followed by lower body strength + core

Day off of school today so a friend and I are heading into SLC for some girl time!

Jamie...to answer your question--a lot of reassuring, a lot of open discussion with facts.  Karen said it better than I could--some of the phrases heard during the campaign have now given bullies of all ages license to keep repeating it. I wonder if the Trump Camp is going to address what's happening in our schools and out in the public. Some of the reports are downright scary.  I don't like this fear environment at all.

Enjoy the day!

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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN!

RE: 11.11.16 Thank You Veterans!
BY: Hot Runner on 2016-11-11 7:35 AM

I wish I could have a girl weekend too! (Singapore would be my favored place for that. Probably like SLC is for you.) Weird week here between the election and my two grade-level teammates out sick for two days. They are back with tales of horrible stomach virus--both parents and a kid in one case. Yuck. Sure hope I don't catch that! Pollution has been horrible this week--not sure why, seems like some kind of inversion-- so training has been tough as well.

AM 36 minute run. Supposed to be easy, but it felt like there was more pollution than oxygen.
PM 30 minutes of strength stuff, including 3 X the evil stability ball transfer crunches! (If anyone wants stomach cramps without getting sick, google it.)

RE: 11.11.16 Thank You Veterans!
BY: LundyLund on 2016-11-11 9:53 AM

Thank you, veterans!I have the day off, so was able to get in my swim at a leisurely time. 8:15 - 1800 yard swim, technique focused. Have a great day and weekend.
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Steve
Attacking this day with enthusiasm unknown to mankind. - Coach Jim Harbaugh

RE: 11.11.16 Thank You Veterans!
BY: dandr614 on 2016-11-11 9:59 AM

Thanks! I often think of my fellow veterans and how lucky I was to have served with some awesome folks, many of which I stay in contact with today.

Nice easy pool swim this morning at 7:00am, nice to sleep in.

Going to take a 45 minute recovery run this afternoon.

Have a great day!
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Rich W.
Chatt 70.3 May 2017
IM CdA August 2017