5.10.17 I am 47 years young today!
BY: ingleshteechur on 2017-05-10 7:20 AM

Good morning...yes it's my birthday!  

4:45am:  :10 min WU followed by 5X5 stronglift + core

Changing things up for the next few weeks....more weights and shorter run/bike sessions.  My next race isn't until the end of July so good time to do something different for a while!

No big plans for the birthday, probably just a family dinner.

Have a great day!

-----
Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN!

RE: 5.10.17 I am 47 years young today!
BY: davetib on 2017-05-10 7:28 AM

Happy Birthday, Kim!

Thank you for keeping me inspired!!

--
Dave

RE: 5.10.17 I am 47 years young today!
BY: LundyLund on 2017-05-10 7:42 AM

Happy birthday!

Assuming I don't get rained out, I've got an hour ride tonight at 75% effort. In one week, I'll be in Hawaii . . . can't get here soon enough.

Have a great day!

-----
Steve
Attacking this day with enthusiasm unknown to mankind. - Coach Jim Harbaugh

RE: 5.10.17 I am 47 years young today!
BY: dworth on 2017-05-10 9:09 AM

Happy Birthday Kim!

Bike ride this morning to come. Not sure how far yet. Hopefully about 1 hr easy riding to get blood flowing. Time to start slowly building back to full strength, and make a decision on FULL IM.

Anyone ever done Los Cabos?
-----
Dennis

RE: 5.10.17 I am 47 years young today!
BY: ThomasGerlach ProTri on 2017-05-10 9:13 AM

Congrats!! Looks like a good birthday set
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Thomas Gerlach - Professional Triathlete - http://www.thomasgerlach.com
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RE: 5.10.17 I am 47 years young today!
BY: SevenZulu on 2017-05-10 9:31 AM

Happy birthday!

Today I returned to some training, tried running and made it five miles of my usual morning six in cool and slightly damp conditions.  Quads are still a bit sore post-race, so I figured no sense pushing an extra mile for no good reason.

RE: 5.10.17 I am 47 years young today!
BY: GODAWGS on 2017-05-10 10:02 AM



Happy Birthday Kim!

Hope you have a great day.

I ran six miles this morning but was slow because I hurt my back Sunday. Hope to recover before my race on Sunday.
-----
Check out my wife's Triathlon art work on her website

www;Vivsart.com
www.etsy.com/shop/ViviansART

RE: 5.10.17 I am 47 years young today!
BY: dandr614 on 2017-05-10 10:23 AM

Happy Birthday Kim!

3100 yards in the pool for me this morning.

75 minute run planned for PM with some 10K efforts mixed in.
-----
Rich W.
Chatt 70.3 May 2017
IM CdA August 2017

RE: 5.10.17 I am 47 years young today!
BY: kalish on 2017-05-10 10:54 AM

Happy birthday, Kim!

A nice run with some strides for me tonight in ideal weather. Can't wait! My better half was up at 4am this morning to hit the pool. She is awesome!
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Andy
---------------------------------
"In my failures, I saw the darkest part of myself, where I was weak, where expectations did not meet reality. Until you face your fears, you don't move to the other side, where you find the power." --- Mark Allen
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RE: 5.10.17 I am 47 years young today!
BY: SeaDogAther on 2017-05-10 12:02 PM

Happy Birthday Kim!

Biked 8 miles to work, going to extend my ride home for a total of 30ish miles
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Slainte Mhor!
-Sea Dog Sends

RE: 5.10.17 I am 47 years young today!
BY: Hot Runner on 2017-05-10 5:32 PM

Happy B-day! We will be the same age for the next three months (then I will get younger!). Enjoy the recovery workouts!

Yesterday--One hour run with a bunch of tempo pickups. For some reason my Garmin wasn't showing pace so I did it "blind" by effort/heart rate and looked at pace after. On the minus side, he pickups were supposed to get faster as they got shorter but the pace was all pretty much the same although my HR did get higher. I guess that is normal for training in the heat here. On the plus side, the pace actually seemed okay, at least for an "old lady" training for a HIM. Sigh....slower than the pace for my first marathon!

RE: 5.10.17 I am 47 years young today!
BY: Blanda on 2017-05-10 6:33 PM

Happy birthday!! Fun to change it up between races.

Crossfit after work. Something I like to do a lot of between races.
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Blanda

RE: 5.10.17 I am 47 years young today!
BY: rjcalhoun on 2017-05-10 9:25 PM

Happy Birthday Kim!  I will be joining the #47 ranks next month, right behind ya

Today was a 3.5 mile run after work, did well at a 8:57 pace. 

Very much considering signing up for a Oly this Saturday. Going to hit the bike tomorrow night and see how I feel.

 

-----
Robert
Plant Based Athletics

2017 Ironman Super Frog 70.3
2017 Ironman St George 70.3