12.17.17 Sunny Sunday!
BY: ingleshteechur on 2017-12-17 10:20 AM

Good morning BT!

7:00am:  :40 minute run + lower body strength + core

Having breakfast then heading out for a hike with a couple of friends--exciting for me as I'm usually out there alone!  It's a sunny 30 degrees, what a great morning!

Have a wonderful day BT!

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Kim
The world does not benefit from you hiding your bad-assery
Bryce Canyon 50K trail run...June 2
Rodeo Valley Trail Run 30K...June 23
I am an IRONMAN!

RE: 12.17.17 Sunny Sunday!
BY: Hot Runner on 2017-12-17 10:43 AM

We are on the same day now! (Maybe even same time zone? I think you might be due south of me...) At my parents' new place outside of Boise. Sunny here too but COLD. I'm not even sure it's 20 right now. Heading out to check out local running possibilities when the sun gets a little warmer. Hoping to get in 32 minutes today if my body holds up. I got up and my Achilles is sore. I spent the last 24 hours on a plane and haven't run since Thursday. WTF?

Have a great hike!

RE: 12.17.17 Sunny Sunday!
BY: Baowolf on 2017-12-17 2:17 PM

10.5 mile run 4000 yard swim.
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Steve-> IM Vineman 2017
My pool = SwimEx
Snapple Triathlon Team member

RE: 12.17.17 Sunny Sunday!
BY: LundyLund on 2017-12-18 8:34 AM

Hey there. Not sunny in North Texas, today, but it's all good.

1:00 - 55' on the trainer, with some power/cadence work. My cycling is about to increase significantly, as I am committed to my first century at the beginning of May.

Have a great day and week, BT!

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Steve
Attacking this day with enthusiasm unknown to mankind. - Coach Jim Harbaugh