06.18.2019 Tip Me Over Tuesday
BY: PigeonTri on 2019-06-18 6:37 AM

Crack of it all, 6 miles through a humid southern PA morning. It was really nice. Started listening to a new book today, always helps to invigorate the brain, while the body is working.

Let's hope the storms aren't strong today.

Enjoy your Tuesday.
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Cheers,
Steve

RE: 06.18.2019 Tip Me Over Tuesday
BY: BlueBoy26 on 2019-06-18 9:11 AM

5:45 AM: 5-mile tempo run with 1 mile warm up / 3 miles at 10K race pace / 1 mile cool down. 

This was short and fast.  These workouts are fun.  

Have a great day BT!

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Curtis Hale
Some of the ideas that I have tried are very non-conventional but I figure if no
one ever tried them nothing new will ever be discovered.

RE: 06.18.2019 Tip Me Over Tuesday
BY: Hot Runner on 2019-06-18 4:25 PM

One hour run this morning, before it got too hot. 30 minutes and change of swimming this afternoon. Beautiful day here, just very hot and sunny.

RE: 06.18.2019 Tip Me Over Tuesday
BY: Parkland on 2019-06-18 7:56 PM

4.1 easy-ish miles. We’ve had a lot of rain today so the humidity was right at 90% with the dew point at 71 degrees. It was quite a sticky run. Trying to work on keeping my heart rate in zone 2 during my runs. I can do it pretty easily during my bike sessions.

Happy training!