Workouts in a Binder® for Indoor Cycling Rescues Indoor Rides
BY: Guest on 2006-02-02 5:06 PM

FOR IMMEDIATE RELEASE

Workouts in a Binder® for Indoor Cycling Rescues Indoor Rides

Boulder, CO, February 2, 2006 - Cyclists, triathletes, and spin fanatics can keep their New Year's resolutions and build their strength and skills for the spring with a new book from VeloPress. VeloPress, an affiliate of VeloNews, has published Workouts in a Binder® for Indoor Cycling by Dirk Friel and Wes Hobson. Friel and Hobson offer a wealth of experience both from their respective careers in professional cycling and triathlon and their success in coaching.

Time spent on the trainer or spin bike doesn't have to be monotonous and uninspiring. Workouts in a Binder® for Indoor Cycling will rescue indoor rides with 60 unique workouts. Each workout tackles a different training objective, offering the variety needed to keep indoor sessions fun and productive.

Press release attached.

For more information or to request a review copy, please contact:

Dave Trendler
VeloPress Marketing Associate
1830 North 55th Street
Boulder, CO 80301-2700 USA
Phone: 303.245.2138
Fax: 303.444.6788
E-mail: DTRENDLER@insideinc.com
Web: www.velopress.com

RE: Workouts in a Binder® for Indoor Cycling Rescues Indoor Rides
BY: Guest on 2006-02-02 5:10 PM

Excellent. I love the swim Workouts in a Binder, I will have to get this one too!
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365 days of working out: http://haleycomet365.com

"Amateur psychologists say triathlon is a sport for self-absorbed narcissists, Type A obsessives, and those dangerously addicted to excessive amounts of aerobic exercise." -Inside Triathlon

RE: Workouts in a Binder® for Indoor Cycling Rescues Indoor Rides
BY: Guest on 2006-02-09 10:11 PM

i've been using this since early january and it really is awesome. i've done over 90 mins on the trainer with the different workouts and the time really flies by. highly recommend this for making training indoors much more sane!
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Triing again after a few years off. Hello, again.