Got up and had some food and got things put together and got Tren up and ready.

No much of any warm up

Figured out that I have an allergic reaction to chlorine and I suffered shortness of breath because of this and It really affected my performance.

Swim at the Downtown YMCA in a saline pool.

T2 was the next day after the swim and all I had to do is run and grab my bike and run to the mount area.

Get a better bike location and not have as far to run.

Need to ride more than 3 times out side for this race. Wind was one of the reasons I was slower,

Ride more

OK a little long. I had to take some layers of and get the shoes on.

Speed laces

Nice run can tell that this years running has helped. Was able to make up time after I was able to get the legs working. From the tun around back to the finish I was able to run a sub 8:00 mile.

I need to do more bike to run

Hung out with Tren who placed 3rd in his age group and ate some pizza and water.

Not getting out on the bike and my allergic reaction to the chlorine in the pool.

Pretty good race. I could have done better in the pool and Bike.

Tren Placed 3rd in his age group 10 and under he is 8

I was able to take 1st in the clydesdale 40 -49 age group. 1st podium with more than 3 people in the age group.!!!!!