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Washington Sprint Triathlon
2008-06-21
Washington, North Carolina
United States
Finish Strong
70F / 21C
Overcast
Triathlon - Sprint
Total Time = 1h 32m 29s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/4
Pre-race routine:
This was an exciting race for me because all females started in the same wave. I came in third overall female, and I knew it half way through the run. PRobably my first and only visit to the overall podium because this was a small race to begin with and was postponed a week due to wildfires, so alot of people could not come. Lucky for me, I guess! Read full race report here:
http://www.triathlontrainingblog.com/?p=700
Swim
Comments:
i'm sure they measured this course long. Nobody got less than 16 minutes.
T1
Bike
T2
Run
Post race
Swimming 00:21:14 | 750 meters | 02m 50s / 100meters Age Group: 0/4 Overall: 0/ Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:43:40 | 15 miles | 20.61 mile/hr Age Group: 0/4 Overall: 0/ Performance: Wind: Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:26:03 | 05 kms | 05m 13s min/km Age Group: 0/4 Overall: 0/ Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2008-07-01 12:00 AM
No photos uploaded -
RE: Washington Sprint Triathlon
BY: cathrone on 2008-07-03 7:26 AM
Congratulations on your podium finish!!!