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Ironman 70.3 Augusta
2009-09-27
Augusta, Georgia
United States
Premier Event Management
88F / 31C
Sunny
Triathlon - 1/2 Ironman
Total Time = 4h 54m 29s
Overall Rank = 280/3,300+
Age Group = M18-24
Age Group Rank = 19/147
Pre-race routine:
Got up, ate Clif Bar and a nice mixture of Carbo Pro and Amino Vital that I love, packed up and headed to race site.Event warmup:
No swim warmup allowed.
Swim
Comments:
This was a pretty good swim for me. Started out at the front of the wave to try and avoid the blender, worked out pretty well. Me and another dude from my AG swam side by side the whole way. Current was strong so we breezed through it.What would you do differently?:
Ehh maybe just some more speed work.
T1
Comments:
Transition was CROWDED. Seriously how do you fit 3,300 bikes and gear into a space so small? It was a huge mess for everybody with transitions. Had some trouble getting my feet into my shoes as well on the initial takeoff.What would you do differently?:
Not sure there was anything we could do differently, it was just way too crowded. Really need to get better at slipping my feet into my shoes.
Bike
Comments:
This was my longest bike ride yet in a race, and since I usually go too hard and pay for it on the run, I decided why do anything differently! The crappy pavement that I mentioned broke my new bike computer/cadence meter by sending it into the back spokes, and also launched my Clif Bar......What would you do differently?:
Hmmmm I know I need more base miles, and I am going to put in a lot of work over the winter to try and get that 1/2 split down for next season. As far as today, I need to figure out this bike computer situation.
T2
Comments:
COULD....NOT...GET...MY....SHOES....ON. Seriously this took me a good 1-2 min. And with the tight quarters in there you could tell it was just making everybody kinda irritable.What would you do differently?:
Get my head on straight.
Run
Comments:
Ok so my open 1/2 Mary time is 1:23. Judging by my time today I think we can conclude that I went too hard on the bike for my current fitness level, and I know that I didn't drink enough. I have NEVER drank so much fluid in my life during a run. It was like a free for all for me at literally every aid station. I think the ice cold sponges were the only thing that kept me alive out there. Started cramping kinda bad at about mile 8-9 and I just tried to salvage what I could from there.What would you do differently?:
I will NEVER run another 1/2 with no socks. I won't even describe to you the bloody mess that was my feet after I finished.
Post race
Warm down:
Sat down and didn't move for a long time.What limited your ability to perform faster:
First HIM, learned some very important lessons today. Looking forward to putting in some good work during the Winter.Event comments:
This was my first crack at the distance, and minus some poor decisions I really gave it all I had today. I really respect the 1/2 Ironman distance now.
I have to give my hat off to the race organizers for this one. There is no way I thought they would pull this off being the inaugural event with 3,300 racers. The only real problem I had was the serious lack of space in transition, but everybody had to deal with it so what can you do. I think this race has some major potential for the future.
Swimming 00:23:08 | 2143 yards | 01m 04s / 100yards Age Group: 9/147 Overall: 128/3,300+ Performance: Average Suit: Blue Seventy Helix 2 Course: Swim down the Savannah River with the current - very nice. Water temp was good, only problem was swimming through nasty patches of seaweed. Start type: Deep Water Plus: Water temp: 71F / 22C Current: Low 200M Perf. Good Remainder: Average Breathing: Average Drafting: Average Waves: Average Navigation: Average Rounding: Average T1 Time: 02:55 Performance: Bad Cap removal: Average Helmet on/
Suit off:Wetsuit stuck? Run with bike: Yes Jump on bike: Yes Getting up to speed: Bad Biking 02:41:42 | 56 miles | 20.78 mile/hr Age Group: 25/147 Overall: 388/3,300+ Performance: Average Wind: Some with gusts Course: Nice course. First 17 miles were FAST, then you hit some gradual climbs and the rest was smaller rollers. Some ppl would consider it a fast course, not me =). I don't have the cycling experience yet. A small stretch of really crappy pavement that caused issues. Road: Rough Dry Cadence: ? Turns: Good Cornering: Average Gear changes: Average Hills: Average Race pace: Hard Drinks: Not enough T2 Time: 02:31 Overall: Bad Riding w/ feet on shoes Good Jumping off bike Good Running with bike Average Racking bike Average Shoe and helmet removal Bad Running 01:44:13 | 13.1 miles | 07m 58s min/mile Age Group: 19/147 Overall: 280/3,300+ Performance: Bad Course: Very flat, which was nice. HOT. Keeping cool Average Drinking Just right Weight change: % Overall: Average Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Ok Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
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Last updated: 2009-09-27 12:00 AM
No photos uploaded -
RE: Ironman 70.3 Augusta
BY: nhangen on 2009-09-27 9:10 PM
Great race, especially for your first half! I got lucky in T1/T2 as my neighbors were no shows...but I can imagine how tough it would have been otherwise.
As for the sponges...QFT.
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Trying to earn the name: http://www.thetriathlonman.com -
RE: Ironman 70.3 Augusta
BY: stefanier on 2009-09-27 9:17 PM
Great job and awesome race. Congrats on your first HIM
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http://theprincessrunner.blogspot.com/ -
RE: Ironman 70.3 Augusta
BY: M-shell on 2009-09-27 9:34 PM
Congratulations!!! Great race.
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Only those who dare to fail greatly can ever achieve greatly ---- Robert Kennedy -
RE: Ironman 70.3 Augusta
BY: ATLrunr on 2009-09-28 8:59 AM
Congrats!!! Fast time for a first!
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http://bethanyrutledge.com
"When faced with a challenge, look for a way, not a way out." -
RE: Ironman 70.3 Augusta
BY: krisko on 2009-09-28 9:26 AM
Great report and I think a 1:44 HM is very respectable. Congrats!!! -
RE: Ironman 70.3 Augusta
BY: Jeepguy2358 on 2009-09-28 10:55 AM
Excellent race man. Your times are awesome. Even though may not have been what you wanted, that HM time is really good - especially after riding 56 miles @ just under 21mph.
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"Ironically enough the difference between possible and impossible is two letters
IMKY '13
IMFL '11
IMKY '10 -
RE: Ironman 70.3 Augusta
BY: ironlib on 2009-09-28 11:46 AM
nice race! well executed for a first 70.3. I feel your pain on that run, I had the same issue. That aide station that had ice water was the best ever!!!congrats and happy recovery!!