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Monster Dash Duathlon
2009-10-25
Lowell, Massachusetts
United States
Double C Racing
50F / 10C
Sunny
Duathlon - Standard
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:
Due to the sun coming out later this time around here, it's a relatively late start for a race. TA closed at 9:45 and race started at 10. Took my time to have breakfast, then drove to race site which is 1/2 hr away from home.Event warmup:
Stretching
Run
Comments:
Not used to running being the first leg of the race.
T1
Comments:
Took a while to fix the velcro which got caught
Bike
Comments:
Wind was strong. Road semi wet - rained last night but wind helped to dry up well. A lot of fallen leaves and debris. Big thanks for volunteers cleaning up the course early in the morning. but it's the Fall in New England and fallen foliage is normal.
Head wind at first stretch for 5 miles. Then quite a bit of turns. Somewhere between miles 8 and 9, my front wheel hit something, could be a rock or an acorn. Bike jumped, I lost balance. Next think I knew was I was leaning on my left, face and lips scratching on the road. I didn't wear gloves. Knuckles were burning from the scratches, so are my knees. I thought "sh!t!.
Bike shoes loosed, got propelled forward, then bike landed on my back. I sat up. Knuckles bleeding, one finger looks like good part of skin was gone. Face around the left eye hurts. I touch it and got a lot of blood on my hand. I was sitting with my back toward the road and a couple of racers past thinking I was ok. I turned around and asked the next racer to help. She was so nice to turn around back to the volunteers (we past a group shortly before I fell). Other racers, apparently saw my bloody face, freaked. 3-4 of them stopped and pulled out some t-shirts etc to help me stop bleeding on my hands and arms. A driver called 911. A volunteer came, called my bro.What would you do differently?:
Not crash?
T2
Run
Post race
Event comments:
I was very aware of what happened, answered all question fine. Even remembere my bro's phone number on top of my head. Helmet cracked. EMT, neck guard, stretcher and ambulance ride to hospital.
CT scan (on head and neck) and X-ray (on hip) came out negative. Cleaned up wounds and was let go.
Cops brought my bike back to TA. One of the volunteers/Trifury members took it, and drove my car back to his place. After hospital, bro took me to collect my stuffs. These cowboys and cowgirls were STILL OWS'ing! Met them at the lake, and had pictures taken.
Running 00:29:05 | 03 miles | 09m 41s min/mile Age Group: 0/ Overall: 0/ Performance: Good Course: Watch says 29:05. Official time may be longer as I had my race number moved to my back and the recording guys couldn't see it. It's a small race with no timing chip. Keeping cool Good Drinking Just right T1 Time: 00:00 Overall: Run with bike? Jump on bike? Getting up to speed and into shoes: Biking 00:00:00 | 00 miles | 0.00 mile/hr Age Group: 0/ Overall: 0/ Performance: Wind: Strong Course: Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:00:00 | 03 miles | min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2009-10-15 12:00 AM
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RE: Monster Dash Duathlon
BY: Ontherun on 2009-10-25 5:41 PM
glad to see that you are relatively ok
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"There will be a day when you can no longer do this. TODAY IS NOT THAT DAY!" by Laura Kloepper in Runners World Magazine. -
RE: Monster Dash Duathlon
BY: Socks on 2009-10-25 5:43 PM
WOW sorry about the tough day but glad you are OK..Marianne asked if your teeth are OK
Rest easy and feel better soon.
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"I'm just one stomach flu away from my goal weight" Emily in The Devil Wears Pra -
RE: Monster Dash Duathlon
BY: isis on 2009-10-25 7:15 PM
OMG...! You have had quite the year!!!!
Glad you came out ok,,(love the pix!).....hope not too sore tomorrow...
You are definitely a "veteran" now...
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I run so I do not lose the me I was yesterday or the me I might be tomorrow. G Sheehan.
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RE: Monster Dash Duathlon
BY: maureen on 2009-10-26 5:25 AM
OUch! What a story. Glad you are OK now. Think of it as a "French Peel" for your face and hands.
Edited by maureen 2009-10-26 5:26 AM
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RE: Monster Dash Duathlon
BY: chr15 on 2009-10-26 6:35 AM
Not the sort of 'day of first's' you want. Glad you are OK. Now, heal quick!
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RE: Monster Dash Duathlon
BY: mav on 2009-10-26 6:42 AM
So glad you are OK!!!! OUCH!!!!! The road rash on the hands really hurts. -
RE: Monster Dash Duathlon
BY: foolproof on 2009-10-26 6:48 AM
Guess you can go as a Mummy for Halloween! OUCH! Glad you're okay and I hope you heal up fast! -
RE: Monster Dash Duathlon
BY: Rudedog55 on 2009-10-26 2:00 PM
Very sorry you crashed Denise. I am glad nothing is broken though, those pics are scary!!!!
Heal up and feel better soon!!! -
RE: Monster Dash Duathlon
BY: ebshot on 2009-10-26 7:38 PM
OUCH!!! Hope you feel better fast!
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Erica
We will be amazed before we are halfway done. -
RE: Monster Dash Duathlon
BY: Machiavelo on 2009-10-27 7:23 PM
Ouch, pauvre toi! I hope that you heal quickly, my dear Denise.
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"Politics' describes perfectly those who govern us. Poli' in Latin means 'many' and 'tics' means 'bloodsucking creatures'. -
RE: Monster Dash Duathlon
BY: KathyG on 2009-10-28 7:16 AM
Ouch....
How are things healing up?
Glad you are mostly okay..to many bike crashes on BT this year.
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Dream Big, Train Consistently, Find joy in the journey -
RE: Monster Dash Duathlon
BY: scott on 2009-10-28 8:18 AM
So sorry to hear about your crash, hope you start feeling better soon.
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"Live it up, the meter's running. I've always said that if you don't have fun while you're here, then it's your fault. You only get to do this once." -
RE: Monster Dash Duathlon
BY: jldicarlo on 2009-11-02 9:54 PM
Oh, so sorry about the crash!
Glad you are okay. How is the bike?