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Tulsa Route 66 Marathon and Half (Run - Half Marat
2009-11-22
Tulsa, Oklahoma
United States
Tulsa Route 66 Marathon, Inc
51F / 11C
Sunny
Run - Half Marathon
Total Time = 1h 47m 36s
Overall Rank = 267/6000
Age Group = 35-39
Age Group Rank = 23/68
Pre-race routine:
walked from hotel to race site 1.8 miles cold-nice walk.Event warmup:
walking from hotel, minor stretches.
Run
Comments:
Fine run--foot cramped MAJOR last 3 miles--felt like a stump--it was terrible.Prior to that-race was fun, I was happy with pace, a little congested at the beginning but thinned out. Good pace, stride.What would you do differently?:
Drink more water-quicker at start.
Post race
Warm down:
nothingWhat limited your ability to perform faster:
foot problemEvent comments:
Excellent race-perfect volunteer amount--never a dull moment for the entire run.
Running 01:47:36 | 13.1 miles | 08m 13s min/mile Age Group: 21/68 Overall: 267/6000 Performance: Average Course: somewhat hilly-not bad Keeping cool Good Drinking Not enough Weight change: % Overall: Average Mental exertion [1-5] 5 Physical exertion [1-5] 3 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
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Last updated: 2009-09-28 12:00 AM
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