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Memorial Hermann Ironman 70.3 Texas
2010-04-25
Galveston, Texas
United States
EndorFUN SPORTS
Sunny
Triathlon - 1/2 Ironman
Total Time = 6h 57m 19s
Overall Rank = 1081/1586
Age Group = 25-29
Age Group Rank = 84/94
Swim
T1
Bike
T2
Run
Post race
Swimming 00:51:31 | 2112 yards | 02m 26s / 100yards Age Group: 77/94 Overall: 1032/1586 Performance: Below average Suit: Course: Start type: Deep Water Plus: Waves Water temp: 0F / 0C Current: Low 200M Perf. Good Remainder: Below average Breathing: Average Drafting: Bad Waves: Navigation: Average Rounding: Below average T1 Time: 04:31 Performance: Below average Cap removal: Average Helmet on/
Suit off:No Wetsuit stuck? No Run with bike: No Jump on bike: No Getting up to speed: Below average Biking 03:24:33 | 56 miles | 16.43 mile/hr Age Group: 80/94 Overall: 1103/1586 Performance: Average [1:46:15, 1:42:34] Avg HR going out: 141 MAX HR going out: 170 Avg HR coming back: 142 MAX HR coming back: 169 Wind: Some Course: Road: Rough Dry Cadence: Turns: Average Cornering: Average Gear changes: Average Hills: Good Race pace: Comfortable Drinks: Just right T2 Time: 04:39 Overall: Average Riding w/ feet on shoes Bad Jumping off bike Bad Running with bike Average Racking bike Good Shoe and helmet removal Good Running 02:32:05 | 13.1 miles | 11m 37s min/mile Age Group: 85/94 Overall: 1071/1586 Performance: Below average [9:17, 9:23, 12:13, 10:13, 10:47, 12:09, 10:27, 14:24, 14:05, 12:56, 11:41, 11:48, 12:59]; Avg HR: [149, 157, 149, 154, 151, 147, 149, 130, 130, 141, 148, 150, 145]; MAX HR: [159, 164, 161, 157, 156, 156, 155, 152, 148, 159, 161, 166, 179]; Course: Keeping cool Average Drinking Just right Weight change: % Overall: Average Mental exertion [1-5] 2 Physical exertion [1-5] 3 Good race? Ok Course challenge Too hard Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2010-04-22 12:00 AM
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