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Arizona Desert X-Treme
2004-03-07
Lake Saguro ( outside Phoenix ), Arizona
United States
Triathlon - Other
Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Event warmup:
Spin 15-20 minutes on trainer-Run 15 min easy-stretch and hit the water for a swim warm-up.
Swim
T1
Bike
T2
Run
Post race
Swimming 00:00:00 | 1500 yards | / 100yards Age Group: 0/ Overall: 0/ Performance: Lake swim Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 00:00 Performance: Cap removal: Helmet on/
Suit off:Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:00:00 | 30 kms | 0.00 km/hr Age Group: 0/ Overall: 0/ Performance: Wind: Course: Rolling Mountain Bike Course Road: Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:00:00 | 11 kms | min/km Age Group: 0/ Overall: 0/ Performance: Trail Run Course: Keeping cool Drinking Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2004-01-19 12:00 AM
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