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Vancouver Triathlon
2005-09-05
Vancouver, B.C.
Canada
Mult sport
20C / 68F
Sunny
Triathlon - Olympic
Total Time = 7h 00m
Overall Rank = 261/355
Age Group = 50-54
Age Group Rank = 7/15
Swim
Comments:
water cold hard to get breathing going, had to breath on one side first 5 min then got rythm and bilateral breathing worked well
T1
Bike
Comments:
Good rideWhat would you do differently?:
could be stronger on the hills
T2
Run
Comments:
Good run did a negetive split, on last lap shoe lace came un done had to stop and do it up lost my rythm took a while to get it back
Post race
Warm down:
Walk with a little stretch
Swimming 00:27:27 | 1500 meters | 01m 50s / 100meters Age Group: 0/15 Overall: 146/355 Performance: Good Suit: Iron man full suit Course: 2 loop triangle beach start and 2nd lap beach start Start type: Run Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Average Drafting: Average Waves: Navigation: Average Rounding: Good T1 Time: 00:00 Performance: Average Cap removal: Good Helmet on/
Suit off:Yes Wetsuit stuck? Yes Run with bike: Yes Jump on bike: No Getting up to speed: Average Biking 01:27:45 | 37.6 kms | 25.71 km/hr Age Group: 0/15 Overall: 285/355 Performance: Good Wind: Little Course: 4 loops stanley park good hill up to lions gate bridge over pass Road: Smooth Dry Cadence: Turns: Good Cornering: Good Gear changes: Good Hills: Average Race pace: Comfortable Drinks: Just right T2 Time: 00:00 Overall: Good Riding w/ feet on shoes Jumping off bike Running with bike Average Racking bike Good Shoe and helmet removal Good Running 00:55:41 | 10 kms | 05m 34s min/km Age Group: 0/15 Overall: 271/355 Performance: Good Course: 2 lap out and back flat run Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 3 Physical exertion [1-5] 4 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 4
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Race Reports Modeled with Permission from
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Last updated: 2005-06-16 12:00 AM
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