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ING Miami Half Marathon
2006-01-29
Miami, Florida
United States
ING
70F / 21C
Sunny
Run
Total Time = 1h 45m 3s
Overall Rank = 577/5291
Age Group = 35 - 39
Age Group Rank = 98/476
Pre-race routine:
bowl of cereal, cup of coffee, banana, woke up 4amEvent warmup:
N/A, a little stretching
Run
Comments:
good run, started off fast, ran first half fast, then slower during second halfWhat would you do differently?:
give myself a better sceding, started too far back, had to pass too many people
Post race
Warm down:
walked, drank waterWhat limited your ability to perform faster:
not enough knowledge of my pacing, limits, crowd in spotsEvent comments:
much better than my goal time of 2 hours, good rush of adrenaline, still think I can improve, legs are sore today, overall - good experience, proud of my accomplishment and time
Running 01:45:03 | 13.1 miles | 08m 01s min/mile Age Group: 98/476 Overall: 577/5291 Performance: Good HR over 170 most of time, 163 min, 181 max Course: Downtown to South Beach and back, very few hills Keeping cool Good Drinking Just right Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Yes Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5
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Race Reports Modeled with Permission from
Endurancecoach's Triathlon Post Race Analysis Sheet.
Last updated: 2006-01-30 12:00 AM
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RE: ING Miami Half Marathon
BY: Guest on 2006-02-01 5:29 AM
Great race. That pacing is tough to figure out.